Beginning Monday, I'm going to be starting a new workout program. Turbo Jam has been fun, but I am ready to up my intensity level...I think. Here is a sample of what I've been doing:
I know the video is a little long, but that's YouTube for you. They don't even have a great video for Turbo Fire (what I start Monday) yet that isn't basically an infomercial, so I didn't bother to post it, but just think Turbo Jam on crack. I'm slightly nervous after watching a few of the videos, and will probably die next week, but I think it will help speed up my weight loss and I also think it will be a good challenge for my body, although there are definitely ways I could make Turbo Jam more intense. I have about 20 more lbs. to go to reach my final goal weight, which is exciting, and about 10 until I reach my pre-Verity weight. I also have biceps now, although I don't think you will be able to actually see them until my arm fat goes away. For a girl who's never been able to do a pull-up though, that's saying something!
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